Is One Coffeeshop Vanilla Latte Protein Bar Vegan?
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Ingredients
Organic Chicken Broth (water, Organic Chicken Flavor, Organic Chicken Broth, Organic Carrot Juice Concentrate, Sea Salt, Organic Yeast Extract, Organic Onion Juice Concentrate, Organic Onion Powder, Organic Potato Flour, Organic Garlic Powder, Organic Tomato Paste, Organic Turmeric, Organic Carrot Powder, Organic Canola Oil, Organic Spice, Organic Flavor), Sea Salt, Organic Yeast Extract, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.