Is One Coffeeshop Vanilla Latte Protein Bar Vegetarian?
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Ingredients
Organic Chicken Broth (water, Organic Chicken Flavor, Organic Chicken Broth, Organic Carrot Juice Concentrate, Sea Salt, Organic Yeast Extract, Organic Onion Juice Concentrate, Organic Onion Powder, Organic Potato Flour, Organic Garlic Powder, Organic Tomato Paste, Organic Turmeric, Organic Carrot Powder, Organic Canola Oil, Organic Spice, Organic Flavor), Sea Salt, Organic Yeast Extract, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.