Is One Culture Foods, Noodle Cup Chinese Chicken Bone Broth Ginger Shiitake, 3.65 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
white pepper
roasted garlic

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Chicken Flavor Bone Broth Concentrate (Organic Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Canola Oil, Sugar, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (Natural Flavors, Shiitake Mushroom, Yeast Extract, Sauteed Onion (Onion, Safflower Oil, Natural Onion Flavor, Caramel), Sugar, Salt, Ginger, Roasted Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Scallion, Roasted Garlic, Rice Fiber, Orange Peel, White Pepper), Salt Pack: Iodized Salt (This Salt Supplies Iodide, A Necessary Nutrient)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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