Is One Culture Foods, Noodle Cup Chinese Chicken Bone Broth Ginger Shiitake, 3.65 Ounce Low FODMAP?

Ingredients

Noodles (Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Chicken Flavor Bone Broth Concentrate (Organic Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Canola Oil, Sugar, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (Natural Flavors, Shiitake Mushroom, Yeast Extract, Sauteed Onion (Onion, Safflower Oil, Natural Onion Flavor, Caramel), Sugar, Salt, Ginger, Roasted Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Scallion, Roasted Garlic, Rice Fiber, Orange Peel, White Pepper), Salt Pack: Iodized Salt (This Salt Supplies Iodide, A Necessary Nutrient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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