Is Pacific Foods Organic Chicken Bone Broth with Sea Salt, 32oz Keto Friendly Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pacific Foods Organic Chicken Bone Broth with Sea Salt is a 32-ounce keto-friendly product. The broth is made using organic chicken bones, vegetables, rosemary, vinegar, and a pinch of sea salt. It is gluten-free, soy-free, wheat-free, and yeast-free, making it suitable for various dietary needs. The broth is carefully sourced and made from non-GMO ingredients. It is also USDA Organic certified and free from anything artificial. People have expressed their love for this soup, praising its taste. The recyclable packaging adds to its appeal. This versatile broth can be enjoyed as a beverage or used for cooking.

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Why it's not low FODMAP

onions
celery

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Chicken (Organic), Onions (Organic), Carrots (Organic), Celery (Organic), Sea Salt, Spices (Organic), Apple Cider Vinegar (Organic), Rosemary Extract (Organic) [Antioxidant].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.