Is One Culture Foods, Ramen Cup Japanese Spicy Bone Broth Nori Scallions, 3.7 Ounce Low FODMAP?
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Ingredients
Noodles (Wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Chicken Flavor Bone Broth Concentrate (Organic Chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Canola Oil, Sugar, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (Yeast Extract, Natural Flavors, Sugar, Roasted Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Sauteed Onion (Onion, Safflower Oil, Natural Onion Flavor, Caramel), Salt, Roasted Garlic, Roasted Seaweed, Shichimi Togarashi (Chiles, Sesame Seeds, Orange Peel, Salt, Seaweed, Ginger), Scallion, Rice Fiber, Sesame Seeds, Red Pepper, Paprika Extract, White Pepper), Salt Pack: Iodized Salt (Contains Pork Stock, This Salt Supplies Iodide, A Necessary Nutrient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.