Is JAPANESE-STYLE SPICY MISO RAMEN WITH COOKED RAMEN NOODLES SPICY MISO BROTH WITH CORN, CARROTS AND GREEN ONIONS SOUP BOWL, JAPANESE-STYLE SPICY MISO RAMEN Low FODMAP?

Ingredients

Ramen Noodles: Water, Wheat Flour, Less Than 2% Of Salt, Lactic Acid, Salt, Lactic Acid, Soup Base: Miso [Water, Rice, Soybeans, Sea Salt), Water, Soy Sauce [Water, Soybeans, Wheat, Salt), Sesame Seed Paste, Sugar, Salt Sesame Oil, Salted Sake (Water, Rice, Koji, Salt), Yeast Extract, Less Than 2% Of Red Jalapeno Puree, Garlic Puree, Onion Powder, Vegetable Soup Base [Vegetable [Carrot, Celery, Onion] Salt, Sugar, Tapioca Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Flavor), Ground Red Pepper, Paprika Extract, Ginger Powder, Rosemary Extract (Sunflower Oil, Rosemary Extract),Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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