Is Good & Gather Rice Mix with Sweet Corn and Green Onions, Cilantro Lime Low FODMAP?
Description
Bright citrus-herb notes and subtle sweet pops complement tender, fluffy grains and small vegetable pieces, creating a balanced, mildly aromatic side. Commonly used as a quick prepared accompaniment, bowl base, or protein pairing. Reviewers note convenient preparation and fresh flavor, while some report variable seasoning, occasional dryness and texture concerns.
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Description
Bright citrus-herb notes and subtle sweet pops complement tender, fluffy grains and small vegetable pieces, creating a balanced, mildly aromatic side. Commonly used as a quick prepared accompaniment, bowl base, or protein pairing. Reviewers note convenient preparation and fresh flavor, while some report variable seasoning, occasional dryness and texture concerns.
Ingredients
Enriched parboiled white rice (parboiled white rice, ferric orthophosphate (iron), niacin, thiamine mononitrate, folic acid), dried corn, salt, sweetened lime juice powder (corn syrup, lime juice powder, lime oil), powdered chicken fat and broth (chicken fat, chicken broth, rosemary extract), garlic powder, natural flavors, green onion powder, dried cilantro, ground cumin, yeast extract, ground red pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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