Is Sapporo Ichiban White Chicken Broth Japanese Tonkotsu Ramen, 3.7 oz, 5 pack Low FODMAP?
Description
Instant ramen offering a creamy, full-bodied broth and springy noodles. Often used as a quick solo meal, base for toppings and vegetables, or late-night comfort. Customers commonly note flavorful, rich broth, consistent results, convenience, often widely available, and ease of preparation; some reviewers mention portion size and saltiness as drawbacks.
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Why it's not low FODMAP
- garlic powder
- lactose
- natural flavor
- chicken broth
- chicken broth flavor
- chicken broth powder
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Instant ramen offering a creamy, full-bodied broth and springy noodles. Often used as a quick solo meal, base for toppings and vegetables, or late-night comfort. Customers commonly note flavorful, rich broth, consistent results, convenience, often widely available, and ease of preparation; some reviewers mention portion size and saltiness as drawbacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Acid Added to Protect Flavor), Tapioca Starch, Salt, Guar Gum, Sodium Carbonate, Tocopherols (Derived from Soybean), Potassium Carbonate. Soup Base: Salt, Sugar, Monosodium Glutamate, Non Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate), Natural and Artificial Seasoning (Maltodextrin, Modified Food Starch, Sesame Oil, Canola Oil, Natural and Artificial Flavors), Lactose, Sesame Seeds, Dried Leeks, Chicken Broth Powder [Maltodextrin, Chicken Broth Flavor (Contains Chicken Broth, Salt, Flavor), Garlic Powder, Pork Fat Flavor (Modified Food Starch, Rendered Bacon Fat, Natural Flavor)], Yeast Extract, Spices, Disodium Guanylate, Disodium Inosinate, Caramel Color, Corn Oil, Tricalcium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sapporo Ichiban White Chicken Broth Japanese Tonkotsu Ramen, 3.7 oz, 5 pack is available at 5 retailers
About this product
Soup · Pouch