Is Sapporo Ichiban Sapporo Ichiban Japanese Style Noodles & Chicken Flavored-Soup Low FODMAP?
Description
Instant Japanese-style noodles deliver a firm, springy texture and a savory, umami-forward broth. Commonly prepared as a quick single-serve meal or customized with add-ins. Reviewers praise consistent flavor, easy preparation, and noodle quality; some note strong seasoning and preference for added toppings and portability for lunches, often mentioned by reviewers.
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Description
Instant Japanese-style noodles deliver a firm, springy texture and a savory, umami-forward broth. Commonly prepared as a quick single-serve meal or customized with add-ins. Reviewers praise consistent flavor, easy preparation, and noodle quality; some note strong seasoning and preference for added toppings and portability for lunches, often mentioned by reviewers.
Ingredients
Oriental Noodles 3,19Oz: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Palm Oil, Potato Starch, Salt, Guar Gum, Sodium Carbonate And Potassium Carbonate, Soup Base 0,31Oz: Salt, Monosodium Glutamate, Sugar, Onion Powder, Hydrolyzed Plant Protein (Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated Soybean And Cottonseed Oil), Non Dairy Creamer (Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Silicon Dioxide, Soy Lecithin, Artificial Flavor, Annatto And Turmeric), Maltodextrin, Hydrolyzed Gelatin, Leek Chips, White Pepper, Lactose, Autolyzed Yeast Extract, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Turmeric Powder, Celery Powder, Sodium Citrate, Citric Acid, Red Pepper And Corn Oil, With Artificial Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.