Is One Fruity Cereal Flavored Protein Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat dry milk
- milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), MALTITOL, POLYDEXTROSE, VEGETABLE GLYCERIN, PALM KERNEL OIL, SUNFLOWER SEED BUTTER, NATURAL FLAVORS, NONFAT DRY MILK, RICE FLOUR, TAPIOCA STARCH, SOY LECITHIN (AN EMULSIFIER), SEA SALT, SUNFLOWER OIL, CANOLA OIL, CELLULOSE, CITRIC ACID, DISTILLED MONOGLYCERIDES, VEGETABLE JUICE (FOR COLOR), AND SUCRALOSE. CONTAINS: MILK AND SOY. MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
One Fruity Cereal Flavored Protein Bar is available at 1 retailer
About this product
Protein Bar · Bar