Is One Living Citrus Ginger Immune Health Shot 100ml Dairy Free?
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Ingredients
Water Kefir (Water, Raw Cane Sugar, Cocoa Powder, Water Kefir Cultures), Clementine Juice (23%), Apple Juice (20%), Ginger Juice (4%), Grapefruit Juice (4%), Chicory Root Fibre (3.4%), Lemon Juice, Acerola Purée, Turmeric Juice, Lime Juice, Goji Juice, Magnesium (Trimagnesium Dicitrate), Reishi Powder, Vitamin C1, D3, B1, B6, B12, Natural Flavourings, Baobab Fruit Pulp, Postbiotics Cultures 1BN, Black Pepper, Zinc Sulphate, Mandarin Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.