Is One Mighty Mill Stone-Milled Organic Bread Whole Wheat Vegan?
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Ingredients
Organic Fresh-Milled Whole Wheat Flour, Water, Organic Fresh-Milled Wheat Flour, Organic Honey, Organic Vital Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Sea Salt, Organic Barley Malt Syrup, Organic Cultured Wheat Flour, Organic Cultured Wheat Enzymes, Organic Vinegar Contains: WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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