Is One Night In Mexico Smokey Chipotle Great With Chicken/Taco Kit Gluten Free?

Ingredients

Tortilla With Corn (10 Tortillas): Wheat Flour, Water, Ground Corn Flour (17%), Vegetable Fat, Humectant (422), Wheat Gluten, Raising Agents (341, 450, 500), Vegetable Emulsifiers (471, 481), Soy Flour, Iodised Salt, Preservatives (200, 282), Acidity Regulator (297), Stabiliser (412), Vitamins (thiamin, Folic Acid). Smokey Chipotle Taco Sauce (120g): Water, Sunflower Oil [antioxidant (320)], Sugar, White Vinegar, Free Range Whole Egg, Tomato Paste (2%), Maize Thickener (1442), Salt, Lemon Juice Concentrate [food Acid (330), Preservative (223) (sulphites)], Onion, Garlic, Natural Flavour, Ginger, Chipotle Chilli (0.4%), Paprika, Vegetable Gums [412, 415 (soy)], Food Acid (330). Smokey Chipotle Seasoning (35g): Sugar, Breadcrumbs [cereal Flours (wheat, Maize, Rye), Water, Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Oat Fibre, Acacia Gum, Emulsifiers (471, 472, 481), Vitamins (folic Acid, Niacin, Thiamin, Vitamin B6, Vitamin E), Minerals (iron, Zinc)], Salt, Cumin, Tomato Powder, Garlic, Oregano, Paprika, Food Acid (330), Maize Starch, Natural Flavour, Onion, Yeast Extract, Sunflower Oil, Chipotle Chilli (0.6%), Black Pepper, Anticaking Agent (551), Paprika Extract. Contains Egg, Sulphites, Soy, Wheat, Rye, Oat. May Contain Peanuts And Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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