Is One Planet Pizza Plant-Based Sourdough Peppernomi 310g Vegan?

Ingredients

Dough (65%) (Wheat Flour, Water, Durum Wheat Semolina), Sourdough Mixture (Dehydrated Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid, Enzymes), Salt, Extra Virgin Olive Oil, Flour Enhancer (Wheat Starch, Flour Treatment Agents: Ascorbic Acid, L-Cysteine), Tomato Sauce (17%) (Tomato Pulp, Dried Oregano, Dried Basil), Vegan Cheese Alternative (13%) (Water, Coconut Oil, Potato Starch, White Beans, Apple Vinegar, Salt, Tapioca Starch, Yeast Extract, Natural Aroma, Natural Colour, Thickener: Xanthan Gum, Yeast, Garlic Powder), Vegan Pepperoni Alternative (6%) (Water, Coconut Oil, Pea Protein, Thickeners: Carrageenan, Konjac Gum, Salt, Potato Protein, Starch, Flaxseed Flour, Enzymes, Sunflower Oil, Spices (Paprika, Chilli), Spice Extract: Onion, Dextrose, Concentrated Beetroot Juice, Stabiliser: Methylcellulose), Dried Oregano

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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