Is One Planet Pizza Plant-Based Sourdough Peppernomi 310g Vegetarian?

Ingredients

Dough (65%) (Wheat Flour, Water, Durum Wheat Semolina), Sourdough Mixture (Dehydrated Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid, Enzymes), Salt, Extra Virgin Olive Oil, Flour Enhancer (Wheat Starch, Flour Treatment Agents: Ascorbic Acid, L-Cysteine), Tomato Sauce (17%) (Tomato Pulp, Dried Oregano, Dried Basil), Vegan Cheese Alternative (13%) (Water, Coconut Oil, Potato Starch, White Beans, Apple Vinegar, Salt, Tapioca Starch, Yeast Extract, Natural Aroma, Natural Colour, Thickener: Xanthan Gum, Yeast, Garlic Powder), Vegan Pepperoni Alternative (6%) (Water, Coconut Oil, Pea Protein, Thickeners: Carrageenan, Konjac Gum, Salt, Potato Protein, Starch, Flaxseed Flour, Enzymes, Sunflower Oil, Spices (Paprika, Chilli), Spice Extract: Onion, Dextrose, Concentrated Beetroot Juice, Stabiliser: Methylcellulose), Dried Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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