Is One Planet PizzaSourdough Peppernomi Plant-Based Pizza Vegetarian?

Ingredients

Pizza Base (wheat Flour, Water, Tomato Paste, Olive Pomace Oil, Salt, Yeast, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Citric Acid), Melty Vegan Cheese (water, Coconut Oil, Modified Potato Starch, Potato Starch, White Beans, Apple Vinegar, Salt, Tapioca Starch, Yeast Extract, Natural Aroma, Acidity Regulator: Lactic Acid, Xanthan Gum, Yeast, Garlic Powder), Tomato Sauce (water, Tomato Paste, Sugar, Herbs, Yeast Extract, Salt, Modified Maize Starch, Olive Oil, Coconut Oil, Pea Protein, Acidity Regulator: Lactic Acid, Konjac Gum), Sunflower Oil, Fava Bean Protein, Beetroot Juice Concentrate, Natural Flavouring, Smoked Paprika, Dehydrated Red Pepper Juice, Fermented Rice, Cultured Dextrose, Gelling Agent: Methyl Cellulose, Antioxidant: Ascorbic Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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