Is One Square Meal Muesli Bites Cranberry 340G Vegetarian?

Ingredients

Rolled Oats (30%), Brown Rice Syrup, Rice Bran Oil, Maltodextrin, Juice Infused Dried Cranberries (Cranberries (3.5%), Pineapple Syrup), Soy Protein Isolate, Wheat Flakes (5%) (Wholegrain Wheat, Salt, Malted Barley Extract), Humectant (Glycerin), Rice Flour, Coconut Oil, Vegetable Gum (Acacia), Blackcurrant Fruit Pieces (2%), Manuka Honey (2%), Raisins (1%), Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (Soy Lecithin), Salt, Natural Flavour, Food Acid (Citric Acid), Malted Barley Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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