Is One Step Seasoning, Cajun Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • disodium inosinate
  • calcium silicate
  • natural flavour

disodium inosinate

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

One Step Seasoning Cajun, produced by Cajun Two Step, is an 8-ounce seasoning known for its versatility and popularity on social media, particularly by StaleKracker. Reviewers commend its balanced flavorings, describing it as not overly salty and great-tasting. They appreciate that the seasoning is not too much of anything, making it suitable for a variety of dishes such as brisket, ribs, fried potatoes, fish, chicken, and eggs. Users claim that the seasoning enhances the flavor of these dishes, resulting in a delicious and enjoyable dining experience. With its positive reviews and wide range of applications, One Step Seasoning Cajun is a go-to choice for many food enthusiasts.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SPICES AND HERBS (INCLUDING RED PEPPER), SALT, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPER, CELERY, GARLIC), SUGAR, NATURAL FLAVOUR, MODIFIED CORN STARCH, HIGH OLEIC SUNFLOWER OIL, DISODIUM INOSINATE AND GUANYLATE, ASCORBIC ACID, SPICE EXTRACTIVES, CALCIUM SILICATE.

Check One Step Seasoning, Cajun against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

One Step Seasoning, Cajun is available at 3 retailers

Grocery GatewayLoblawsReal Canadian Superstore

About this product

Seasoning · Powder

Flavor
SpicyPepperySavory
Texture
Powdery
Commonly used for
CookingMarinadingGrillingMeal Prep