Is One Step Seasoning, Garlic Plus Vegan?
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Ingredients
Dehydrated Vegetables (Garlic, Red Bell Pepper), Yellow Cornmeal, Sugar, Salt, Spices And Herbs (Including Black Pepper, Parsley), Yeast Extract, High Oleic Sunflower Oil, Gum Arabic, Spice Extractives, Citric Acid, Disodium Inosinate And Guanylate, Ascorbic Acid, Natural Flavour, Calcium Silicate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.