Is One Step Seasoning, Lemon & Herbs Vegetarian?
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Ingredients
Salt, Sugar, Citric Acid, Spices And Herbs (Including Basil), Sesame Seed, Dehydrated Onion And Garlic, Glucose Solids, Yeast Extract, High Oleic Sunflower Oil, Modified Cornstarch, Dehydrated Lemon Peel, Spice Extractives, Ascorbic Acid, Natural Flavour, Disodium Inosinate And Guanylate, Calcium Stearate, Calcium Silicate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.