Is One Step Seasoning, Parmesan & Herbs Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk
cheddar
romano cheese solids
modified milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Yellow Corn Meal, Modified Milk, Salt, Parmesan And Cheddar And Romano Cheese Solids (Milk , Bacterial Culture, Salt, Rennet, Pepsin, Lipase, Microbial Enzyme, Calcium Chloride), Palm Oil Shortening, Spices (Contains Mustard, Basil, Oregano), Yeast Extract, Dehydrated Garlic And Onion, Fructose, Natural Flavour, Glucose Solids, Citric Acid, Modified Cornstarch, Spice Extractives, Sodium Phosphate, Corn Maltodextrin, Lactic Acid, Cellulose Gum, Disodium Inosinate And Guanylate, Potassium Sorbate, Dextrose, Calcium Silicate, Calcium Stearate

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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