Is Onesto Gluten-Free Crackers Everything GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- garlic powder
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Potato Starch Flour, Sorghum Flour, Tapioca Flour, Extra Virgin Olive Oil, Brown Rice Flour, Blanched Almond Flour, Sesame Seeds, Pink Himalayan Salt, Poppy Seeds, Garlic Powder, Onion Powder, Sea Salt, Raw Sugar, Black Pepper, Xanthan Gum (a plant-based thickening agent). CONTAINS: ALMONDS AND SESAME. Processed in a facility that may also process dairy, eggs, tree nuts, and sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker