Is Onesto Gluten-Free Crackers Everything Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potato Starch Flour, Sorghum Flour, Tapioca Flour, Extra Virgin Olive Oil, Brown Rice Flour, Blanched Almond Flour, Sesame Seeds, Pink Himalayan Salt, Poppy Seeds, Garlic Powder, Onion Powder, Sea Salt, Raw Sugar, Black Pepper, Xanthan Gum (a plant-based thickening agent). CONTAINS: ALMONDS AND SESAME. Processed in a facility that may also process dairy, eggs, tree nuts, and sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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