Is Onesto Gluten-Free Crackers Everything Vegetarian?

Ingredients

Water, Potato Starch Flour, Sorghum Flour, Tapioca Flour, Extra Virgin Olive Oil, Brown Rice Flour, Blanched Almond Flour, Sesame Seeds, Pink Himalayan Salt, Poppy Seeds, Garlic Powder, Onion Powder, Sea Salt, Raw Sugar, Black Pepper, Xanthan Gum (a plant-based thickening agent). CONTAINS: ALMONDS AND SESAME. Processed in a facility that may also process dairy, eggs, tree nuts, and sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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