Is Onesto Gluten-Free Crackers Everything Vegan?

Ingredients

Water, Potato Starch Flour, Sorghum Flour, Tapioca Flour, Extra Virgin Olive Oil, Brown Rice Flour, Blanched Almond Flour, Sesame Seeds, Pink Himalayan Salt, Poppy Seeds, Garlic Powder, Onion Powder, Sea Salt, Raw Sugar, Black Pepper, Xanthan Gum (a plant-based thickening agent). CONTAINS: ALMONDS AND SESAME. Processed in a facility that may also process dairy, eggs, tree nuts, and sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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