Is ONESTO, HAND-CRAFTED CRACKERS, ANCHO CHILE, ANCHO CHILE Vegan?

Ingredients

POTATO STARCH, WATER, SORGHUM FLOUR (AN ANCIENT AFRICAN GRAIN), TAPIOCA FLOUR (DERIVED FROM CASSAVA ROOT), BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, ALMOND FLOUR, ANCHO CHILE POWDER, PINK HIMALAYAN SALT, RAW SUGAR, DEHYDRATED GARLIC, XANTHAN GUM (A NATURAL, PLANT-BASED THICKENING AGENT)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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