Is ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
garlic seasoning

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

QUINOA CRISPS (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, TEFF FLOUR, QUINOA FLOUR, SUGAR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SUNFLOWER, SAFFLOWER], SEA SALT), ONION AND GARLIC SEASONING (SALT, SPICES, ONION AND GARLIC POWDER, SUGAR, CORNSTARCH, SOYBEAN OIL, NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), NON-GMO CANOLA OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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