Is ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC Dairy Free?

Ingredients

QUINOA CRISPS (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, TEFF FLOUR, QUINOA FLOUR, SUGAR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SUNFLOWER, SAFFLOWER], SEA SALT), ONION AND GARLIC SEASONING (SALT, SPICES, ONION AND GARLIC POWDER, SUGAR, CORNSTARCH, SOYBEAN OIL, NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), NON-GMO CANOLA OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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