Is ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS, ONION & GARLIC Gluten Free?

Ingredients

QUINOA CRISPS (BROWN RICE FLOUR, WHOLE GRAIN CORN FLOUR, POTATO STARCH, WHITE RICE FLOUR, TEFF FLOUR, QUINOA FLOUR, SUGAR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SUNFLOWER, SAFFLOWER], SEA SALT), ONION AND GARLIC SEASONING (SALT, SPICES, ONION AND GARLIC POWDER, SUGAR, CORNSTARCH, SOYBEAN OIL, NOT MORE THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), NON-GMO CANOLA OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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