Is ONION RINGS COATED IN A CRISPY BREADING GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried garlic
black pepper
contains 2% or less of dextrose, dried onion, dried garlic, leavening
dehydrated garlic

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF DEXTROSE, DRIED ONION, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. SOUTHWEST SAUCE: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SALT, BUTTERMILK POWDER, DEHYDRATED EGG, CHIPOTLE PEPPER, PAPRIKA (COLOR), MUSTARD FLOUR, DEHYDRATED GARLIC, LACTIC ACID, RED BELL PEPPER, DEHYDRATED ONION, XANTHAN GUM, PARSLEY FLAKES, POTASSIUM SORBATE (PRESERVATIVE), CUMIN, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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