No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Onion soup mix, Recipe Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated savory seasoning delivers a rich, slightly sweet umami profile with pronounced depth and moderate saltiness. Fine granular powder dissolves into clear broth or thicker sauce; some reviewers note occasional clumping. Commonly used to flavor soups, dips, casseroles, gravies, and meat dishes; customers cite convenience, versatility, and occasional excess salt.

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Ingredients

Dehydrated Onions, Salt, Corn Starch, Onion Powder, Sugar, Soy Sauce Powder (Soybeans, Wheat, Salt), Natural Colour, Maltodextrin, Corn Syrup Solids, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Sulphites, Contains Soy, Sulphites, Wheat, May Contain Milk

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Onion soup mix, Recipe is available at 11 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery GatewayAmazon

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
DryPowdery
Commonly used for
SoupCookingMeal Prep