Is Onion soup mix, Recipe Low FODMAP?
Description
Concentrated savory seasoning delivers a rich, slightly sweet umami profile with pronounced depth and moderate saltiness. Fine granular powder dissolves into clear broth or thicker sauce; some reviewers note occasional clumping. Commonly used to flavor soups, dips, casseroles, gravies, and meat dishes; customers cite convenience, versatility, and occasional excess salt.
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Description
Concentrated savory seasoning delivers a rich, slightly sweet umami profile with pronounced depth and moderate saltiness. Fine granular powder dissolves into clear broth or thicker sauce; some reviewers note occasional clumping. Commonly used to flavor soups, dips, casseroles, gravies, and meat dishes; customers cite convenience, versatility, and occasional excess salt.
Ingredients
Dehydrated Onions, Salt, Corn Starch, Onion Powder, Sugar, Soy Sauce Powder (Soybeans, Wheat, Salt), Natural Colour, Maltodextrin, Corn Syrup Solids, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Sulphites, Contains Soy, Sulphites, Wheat, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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