Is Onion & Sweet Potato Bhaji Vegan?

Ingredients

cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, comflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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