Is Onion & Sweet Potato Bhaji Vegetarian?

Ingredients

cooked turmeric rice (long grain rice, water, ground turmeric), chargrilled mixed vegetables (15%) (red peppers, yellow peppers, red onions, rapeseed oil), onion and sweet potato bhaji (15%) (onions, sweet potato, chickpeas, yellow split peas, ginger, rapeseed oil, chilli, salt, nigella seeds, fennel seeds, black pepper, turmeric, cayenne pepper, ground coriander seeds, cumin, ground fennel, cassia, nutmeg, star anise, cardamom, cloves, mace, rose petals), cooked black rice (black rice, water), spinach (7%), chickpeas, chopped tomatoes, shallots, sugar, mango, water, spirit vinegar, red chilli purée, garlic purée, ginger purée, rapeseed oil, comflour, concentrated lemon juice, salt, coriander, cumin seeds, ground coriander, chilli powder, ground cumin, mustard seeds, ground cardamom, ground turmeric, cumin, ground cloves, ground fenugreek, fennel seeds, cinnamon, ginger, black pepper, garlic, oregano, cloves

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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