Is Onion vinaigrette GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic powder
distilled vinegar

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, vegetable oil (canola and/or soybean), sugar, distilled vinegar, vidalia onion, contains less than 1% of: onion powder, salt, black pepper, mustard flour, xanthan gum, potassium sorbate and sodium benzoate as preservatives, spice, garlic powder, calcium disodium edta to protect freshness, yellow #5.

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