Is Onken Mango, Papaya & Passionfruit Biopot Yoghurt Low FODMAP?
Description
Tropical-fruit yoghurt presents a sweet-tart mango, papaya and passionfruit profile with a smooth, creamy consistency punctuated by occasional soft fruit pieces; commonly eaten by spoonfuls for breakfast, stirred into porridge, blended into smoothies, or used as a topping for granola and desserts and enjoyed chilled or at room temperature daily
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Description
Tropical-fruit yoghurt presents a sweet-tart mango, papaya and passionfruit profile with a smooth, creamy consistency punctuated by occasional soft fruit pieces; commonly eaten by spoonfuls for breakfast, stirred into porridge, blended into smoothies, or used as a topping for granola and desserts and enjoyed chilled or at room temperature daily
Ingredients
Yogurt ( Milk ), Sugar, Mango (3.9%), Papaya (3%), Passion Fruit Juice (1.6%), Modified Tapioca Starch, Mango Puree (0.5%), Modified Corn Starch, Thickeners (Pectins, Guar Gum), Flavouring, Turmeric Extract, Contains live cultures: Lactobacillus Johnsonii, Streptococcus Thermophilus and Bifidobacterium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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