Is Only Cashew, Cherry With Dark Chocolate Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semisweet chocolate

semisweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CASHEWS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), CHICORY ROOT FIBER, ALMONDS, PEANUTS, CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CRANBERRIES (DRIED CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), WHOLE GRAIN BROWN RICE FLOUR, UNSWEETENED CHOCOLATE, PALM OIL, HONEY, CANE SUGAR, SOY LECITHIN, SEA SALT, AGAR.

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