Is Only Goodness Chocolate Vanilla Creme Vegetarian?
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Ingredients
Sugars (icing sugar, sugar, invert sugar syrup), Palm oil, Rice flour, Canola oil, Soy flour, Cocoa powder, Tapioca starch, Corn starch, Corn flour, Natural flavors, Xanthan gum, Salt, Baking soda, Ammonium bicarbonate, Soy lecithin. Contains: Soy. May contain: Milk, Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.