Is Only Goodness Double Chocolate Quinoa Cookies Vegetarian?
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Ingredients
Flour (tapioca, Precooked Royal Quinoa*, Rice, Baby Quinoa*, (kaniwa)), Non-hydrogenated Palm Oil^, Cane Sugar, Chocolate Chips (cocoa Mass, Cane Sugar, Cocoa Butter, Cocoa Powder), Cocoa Powder, Chia Seed, Sodium Bicarbonate, Natural Vanilla Essence. *Organic, ^RSPO Certified.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.