Is Only Goodness Organic Coconut and Chia Granola Dairy Free?

Ingredients

Organic oats, organic sugars (organic cane syrup, organic cane sugar, organic tapioca syrup, organic brown rice syrup), organic coconut oil or organic sunflower oil, organic brown rice crisps, organic brown rice flour, organic coconut flakes, organic chia seeds, salt, natural flavor. Contains: Oats. May contain: Tree nuts, soy, wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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