Is ONLY GOODNESS tuscany style minestrone Vegetarian?

Ingredients

Water, Carrots, Onions, Tomato paste, Tomatoes, Potatoes, Chick peas, White kidney beans, Romano beans, Red peppers, Red lentils, Peas, Green beans, Celery, Zucchini, Whole grain rice, Amaranth, Cane sugar, Olive oil, Sea salt, Spinach, Kale, Concentrated lemon juice, Onion powder, Basil, Spices, Yeast extract, Granulated garlic, (Organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Soup · Liquid