No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%), Ground Rice*, Apple*, Olive Oil*, Salt*, Ground Flaxseed*(0.5%), Garlic*, Parsley*, Black Pepper*.*Certified Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Amy’s Soup, Mushroom Bisque with Porcini Soup, Gluten Free, Made With Organic Arborio Rice, Canned Soup, 14 Oz

Imagine Foods Organic Creamy Soup, Portobello Mushroom, 32 fl oz (Case of 12)

Pacific Organic Curry Potato & Vegetable Soup

O Organics Organic Pasta Sauce Portobello Mushroom - 25 Oz

Hart & Soul Pouch Soup Potato & Leek With Miso | 400g

About this product

Soup · Pouch

Flavor
EarthySavory
Texture
Liquid
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g | Spoonful