No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health Valley Organic Soup Cream of Mushroom -- 14.5 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, savory flavor with a smooth, velvety creaminess; commonly served hot as a quick soup, stirred into casseroles or sauces, or used as a cooking base to add moisture and depth. Reviewers often cite consistent taste and convenience, while some report a thinner consistency or fewer solid pieces than expected.

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Ingredients

Filtered Water, Organic Mushrooms, Organic Cream, Organic Rice Flour, Natural Flavors (Contains Organic Carrot, Organic Onion, Organic Celery, Salt, Autolyzed Yeast, Whey, Butter), Organic Corn Starch, Sea Salt, Organic Canola Oil, Mushroom Concentrate, Organic Onion Powder, Organic Parsley, Organic White Pepper, Organic Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Health Valley Organic Soup Cream of Mushroom -- 14.5 fl oz is available at 7 retailers

Whole FoodsKrogerRalphsVitacostHy-VeePick 'n SaveAmazon

About this product

Soup · Can

Flavor
SavoryEarthyUmami
Texture
Creamy
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Health Valley Organic Soup Cream of Mushroom -- 14.5 fl oz | Spoonful