Is Forager Project, Organic Dairy-Free Sour Cream Alternative, 12 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Forager Project Organic Dairy Free Sour Cream Alternative in the 12-ounce container is a high-quality product made with organic ingredients. It offers a luxurious texture that is perfect for enhancing the flavors of soups, sweets, and savories. The sour cream has an arresting taste that adds a delightful twist to your dishes. While no specific information is available about what people say about this product, its organic nature and luxurious texture make it a promising choice for those seeking a dairy-free sour cream alternative.

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Why it's a maybe for low FODMAP

cashews

cashews

Dietitian note

Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut & Cashewmilk (Filtered Water, Coconut Cream, Cashews), Tapioca Starch, Sea Salt, Pectin, Distilled Vinegar, Lactic Acid, Locust Bean Gum, Agar, Live Active Cultures.;s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.