Is Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%), Ground Rice*, Apple*, Olive Oil*, Salt*, Ground Flaxseed*(0.5%), Garlic*, Parsley*, Black Pepper*.*Certified Organic Ingredients

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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