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Is Only Organic Yoghurt Rice Cakes 1 Year+ | 60g Dairy Free?

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Ingredients

Yoghurt Topping (55%) (Cane Sugar*, Cocoa Butter*, Skimmed Yoghurt Powder* (Milk) (9%), Whole Milk Powder*, Emulsifier (Soy Lecithin*)), Brown Rice* (45%).<br/>Contains Milk, Soy<br/>This product may contain traces of almonds,<br/>hazelnuts and sesame.<br/>*Certified Organic Ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Only Organic Yoghurt Rice Cakes 1 Year+ | 60g | Spoonful