Yes! The manufacturer claims that this product is dairy free.

Is Only What You Need Only What You Need 100% Plant-Based Powder, 1.2 lb Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Only What You Need 100 Plant Based Powder 12 lb is a vegan, gluten-free, and dairy-free product. It is a powder that provides fiber and high vegan omega 3. With a serving of superfoods greens blend consisting of kale, spinach, and broccoli, it promotes optimal daily health. The powder contains 10 M CFU probiotics and delivers all 9 essential amino acids, including naturally occurring BCAAs for muscle recovery. Free of artificial colors, flavors, and preservatives, it is also low in sugar. The product is non-GMO, verified, and kosher. Users have praised the taste and the ease of mixing the powder.

Ingredients

Owyn (Tm), Protein Blend (Pea Protein Concentrate, Pumpkin Protein, Chia), Cocoa, Organic Cane Sugar, Superfoods & Greens Blend (Zucchini, Spinach, Broccoli, Kale), Flaxseed (Providing 500A-linolenic Acid (Omega-3)), Natural Flavors, Salt, Monk Fruit Extract, Aquamin (Tm), Trace Minerals (Mineralized Seaweed), Lactospore (Tm), Bacillus Coagulans (1 Billion Cfu)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.