This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Only What You Need Only What You Need 100% Plant-Based Powder, 1.2 lb Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Only What You Need 100 Plant Based Powder 12 lb is a vegan, gluten-free, and dairy-free product. It is a powder that provides fiber and high vegan omega 3. With a serving of superfoods greens blend consisting of kale, spinach, and broccoli, it promotes optimal daily health. The powder contains 10 M CFU probiotics and delivers all 9 essential amino acids, including naturally occurring BCAAs for muscle recovery. Free of artificial colors, flavors, and preservatives, it is also low in sugar. The product is non-GMO, verified, and kosher. Users have praised the taste and the ease of mixing the powder.

Ingredients

Owyn (Tm), Protein Blend (Pea Protein Concentrate, Pumpkin Protein, Chia), Cocoa, Organic Cane Sugar, Superfoods & Greens Blend (Zucchini, Spinach, Broccoli, Kale), Flaxseed (Providing 500A-linolenic Acid (Omega-3)), Natural Flavors, Salt, Monk Fruit Extract, Aquamin (Tm), Trace Minerals (Mineralized Seaweed), Lactospore (Tm), Bacillus Coagulans (1 Billion Cfu)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.