Is Only What You Need Only What You Need 100% Plant-Based Powder, 1.2 lb Low FODMAP?
Description
Only What You Need 100 Plant Based Powder 12 lb is a vegan, gluten-free, and dairy-free product. It is a powder that provides fiber and high vegan omega 3. With a serving of superfoods greens blend consisting of kale, spinach, and broccoli, it promotes optimal daily health. The powder contains 10 M CFU probiotics and delivers all 9 essential amino acids, including naturally occurring BCAAs for muscle recovery. Free of artificial colors, flavors, and preservatives, it is also low in sugar. The product is non-GMO, verified, and kosher. Users have praised the taste and the ease of mixing the powder.
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Why it's a maybe for low FODMAP
- natural flavors
- pumpkin protein
- zucchini
- pea protein concentrate
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Only What You Need 100 Plant Based Powder 12 lb is a vegan, gluten-free, and dairy-free product. It is a powder that provides fiber and high vegan omega 3. With a serving of superfoods greens blend consisting of kale, spinach, and broccoli, it promotes optimal daily health. The powder contains 10 M CFU probiotics and delivers all 9 essential amino acids, including naturally occurring BCAAs for muscle recovery. Free of artificial colors, flavors, and preservatives, it is also low in sugar. The product is non-GMO, verified, and kosher. Users have praised the taste and the ease of mixing the powder.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Owyn (Tm), Protein Blend (Pea Protein Concentrate, Pumpkin Protein, Chia), Cocoa, Organic Cane Sugar, Superfoods & Greens Blend (Zucchini, Spinach, Broccoli, Kale), Flaxseed (Providing 500A-linolenic Acid (Omega-3)), Natural Flavors, Salt, Monk Fruit Extract, Aquamin (Tm), Trace Minerals (Mineralized Seaweed), Lactospore (Tm), Bacillus Coagulans (1 Billion Cfu)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Only What You Need Only What You Need 100% Plant-Based Powder, 1.2 lb is available at 2 retailers
About this product
Supplement · Powder