Is Ooey Gooey Cheese Quesadillas Dairy Free?
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Ingredients
Flour Tortilla: Unbleached Wheat Flour, Water, Avocado Oil, Sea Salt., Filling: Medium and Sharp Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (natural color)), Monterey Jack Cheese (Cultured Pasteurized Milk, Sea Salt, and Enzymes), Oaxaca Cheese (Cultured Pasteurized Part Skim Milk, Sea Salt, and Enzymes), Onion Powder, and Garlic Powder., Contains: Wheat, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.